Eating vegetables provides our bodies with a plethora of essential nutrients that help reduce inflammation, keep our eyes healthy and more. Unfortunately, the average American only consumes about 1 1/2 cups of veggies daily (and half of that is potatoes and tomatoes which should be eaten in moderation). The good news is that if we start to eat more veggies our body will crave them.
It’s easy to fall into the trap of thinking that veggies are “good” for us while other foods are “bad.” This can lead to a restrictive mindset that is not conducive to healthy living. Instead, think about why you enjoy veggies and try to incorporate them into your meals on a regular basis.
Some people claim to hate certain vegetables because of what they were exposed to as children and even before that, what their mother ate while she was pregnant. But research shows that taste preferences can be learned, and it is possible to change your palate.
One of the best ways to eat more vegetables is to plant them in your garden, or buy from local farms and markets. It’s not only a fun way to spend time, but it also helps you become more familiar with your food and what it tastes like fresh out of the ground.
Many ผักกินใบพื้นบ้าน are also high in fiber, which keeps you full, and can help you lower your risk of developing diabetes. They are also rich in potassium and calcium, which helps to protect against heart disease. And finally, vegetables are a great source of folate, which is important for women who are expecting or trying to conceive a baby.
Antioxidants in vegetables are a major player when it comes to fighting inflammation in the body. Chronic inflammation is linked to numerous health issues, including a higher risk of cancer and decreased immune function. The nutrient-dense, anti-inflammatory benefits of veggies make it easy to add them into your diet.
If you are struggling to reach your goal of 3 cups of vegetables a day, remember that it’s a journey, not a destination. Take it slow, be patient and work towards your goals. And most importantly, don’t give up! Keep trying new vegetables and focus on the positive changes you see in your body. If you are not seeing results, reach out to a nutrition professional for tips and strategies to get your health back on track!
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